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Hatha Yoga
Beginners Group
Beginners Group
Pawanmuktasana Series
Anti-rheumatic Group
18 Asanas
Prarambhik Sthiti
Padanguli Naman
Goolf Naman
Goolf Chakra
Goolf Ghoornan
Janufalak Akarshan
Janu Naman
Janu Chakra
Ardha Titali Asana
Shroni Chakra
Poorna Titali Asana
Mushtika Bandhana
Manibandha Naman
Manibandha Chakra
Kehuni Naman
Kehuni Chakra
Skandha Chakra
Greeva Sanchalana
Digestive/Abdominal Group
8 Asanas
Padotthanasana
Padachakrasana
Pada Sanchalanasana
Supta Pawanmuktasana
Jhulana Lurhakanasana
Supta Udarakarshanasana
Shava Udarakarshanasana
Naukasana
Shakti Bandha Asanas
9 Asanas
Rajju Karshanasana
Gatyatmak Meru Vakrasana
Chakki Chalanasana
Nauka Sanchalanasana
Kashtha Takshanasana
Namaskarasana
Vayu Nishkasana
Kauva Chalasana
Udarakarshanasana
Yoga Exercises for the Eyes
Palming
Blinking
Sideways viewing
Front and sideways viewing
Up and down viewing
Rotational viewing
Preliminary Nasikagra Drishti
Near and distant viewing
Relaxation Asanas
Shavasana
Advasana
Jyestikasana
Makarasana
Matsya Kridasana
Meditation Asanas
Sukhasana
Ardha Padmasana
Padmasana
Siddhasana
Siddha Yoni Asana
Swastikasana
Dhyana Veerasana
Vajrasana Group of Asanas
Vajrasana
Ananda Madirasana
Padadhirasana
Bhadrasana
Simhasana
Simhagarjanasana
Veerasana
Veerasana Variation 2
Marjari-asana
Vyaghrasana
Shashankasana
Shashankasana Variation 1
Shashankasana Variation 2
Shashankasana Variation 3
Shashankasana Variation 4
Shashank Bhujangasana
Naman Pranamasana
Ashwa Sanchalanasana
Ardha Ushtrasana
Ushtrasana
Supta Vajrasana
Supta Vajrasana Variation 1
Standing Asanas
Bandha Hasta Utthanasana
Akarna Dhanurasana
Tadasana
Tiryak Tadasana
Kati Chakrasana
Tiryak Kati Chakrasana
Meru Prishthasana
Utthanasana
Druta Utkatasana
Samakonasana
Dwikonasana
Trikonasana Variation 1
Trikonasana Variation 2
Trikonasana Variation 3
Trikonasana Variation 4
Utthita Lolasana
Dolasana