Bend the right leg, placing the sole of the foot flat against the inner left thigh and the heel firmly against the perineum. Adjust the body position so that there is comfortable pressure of the right heel.
Bend the left leg and wedge the left toes down into the space between the right calf and thigh.
Grasp the toes of the right foot and pull them up into the space between the left calf and thigh.
The left heel is above the right heel and may exert a light pressure against the pubic bone.
Again adjust the position so that it is comfortable.
Ensure that the knees are firmly on the ground.
Make the spine fully erect and straight as though it were planted solidly in the earth.
Place the hands on the knees in chin or jnana mudra. Close the eyes and relax the whole body.