Sit with the legs straight in front or in a cross-legged pose.
Hold the left arm straight directly in front of the nose.
Make a fist with the left hand, keeping the thumb pointing upward.
Focus both eyes on the tip of the thumb.
Bend the arm and slowly bring the thumb to the nosetip, keeping the eyes focused on the tip of the thumb.
Remain for a few seconds with the thumb held at the nosetip and the eyes focused there.
Slowly straighten the arm, continuing to gaze at the thumb tip. This is one round.
Keep the head and spine straight throughout.
Finally, close and rest the eyes.
Palming may be performed several times.