Remain in the base position or a cross-legged pose.
Stretch the right arm in front of the body at shoulder level.
The right hand can be open, or loosely closed.
Support the right upper arm with the left hand.
Bend the right arm at the elbow, rotating the elbow joint so that the lower arm and hand move clockwise.
Keep the upper arm steady and parallel to the floor.
The movement should be smooth. The fingers should almost touch the right shoulder as they move past.
Practise slowly 10 times clockwise and then 10 times anti- clockwise.
Gently lower the right arm.
Repeat on the other side.