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Hatha Yoga
Pawanmuktasana Series
Anti-rheumatic Group
Goolf Naman
Goolf Naman
ankle bending
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Instructions
Remain in the base position.
Slowly move both feet backward and forward, bending them from the ankle joints. Try to stretch the feet forward to touch the floor and then draw them back towards the knees. Hold each position for a few seconds.
Repeat 10 times.
Breathing
Inhale as the feet move backward.
Exhale as the feet move forward.
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