Hold the right wrist with the left hand behind the back. Relax the
whole body and close the eyes.
Inhale and then, while exhaling, slowly bend the trunk forward from the hips so that the forehead rests on the floor. Remain in the final position for a comfortable length of time while breathing normally or deeply or in ujjayi. Return to the starting position while inhaling.
Benefits
Gives the benefits of shashankasana. This variation is more advisable for people with back problems.