Shashankasana Variation 3
pose of the moon or hare pose variation 3
Instructions
Sit in vajrasana.
Interlock the fingers of both hands behind the back. Inhale
deeply. Then exhaling, move the head and trunk forward and rest the head on the floor.
Simultaneously, raise the arms up and bring them as far forward as possible.
Inhaling, raising the head and trunk and lowering the arms.
This is one round. Practise 2 to 3 rounds.
Benefits
This variation releases tension in the upper back and neck muscles, bringing great relief to those who experience stiffness in this area. It also gives the benefits of the basic practice.